Premium Water Bottle Proves Priceless: My Personal Testimony
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I never grasped the significance of water until I got this genius device.
by Megan Lasher, HuffPost Contributor
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The digital world is a swirling vortex of questionable health advice, from protein-packed recipes to products boasting toxin elimination. Trying to decipher if a health fad is worth following can be like solving a Rubik's cube blindfolded, but there's one aspect of self-care that's an undisputed winner: hydration.
Hydration gives your skin a glow, maintains brain and organ function, and keeps a host of health issues at bay. According to the Mayo Clinic, the typical human should guzzle about 2.5 to 4 liters of H2O per day, with the amount increasing based on exercise and environment. Lucky for us, the Hidrate Spark smart water bottle helps monitor and track your daily fluid intake. It also gives you reminders when you slack off on your sipping.
As someone who takes some intense meds that require constant hydration, I grabbed the Hidrate Spark Pro to assist me in maintaining my water consumption goals - and it's been a lifesaver for me. Keeping track of water in such precise fashion educated me on how much I was actually consuming, revealing my past methods (essentially, an estimation of how many times I'd filled my Owala) were way off. Spending $70 on the Pro version is 100% worth it given its ability to help me achieve the most crucial health goal.
The bottle itself is top-notch, constructed of insulated stainless steel, which usually retails for around $30 alone.
The Hidrate Spark employs a rechargeable electronic puck that screws into the bottle's bottom and weighs the water inside. First things first, you download the Hidrate app (free, but offers a paid version for customizing hydration factors of other beverages, such as coffee and tea). You'll link your empty water bottle via Bluetooth and calibrate it, which essentially sets your baseline for logging. Once synced, you can fill your bottle and consume as usual: the puck re-weighs the liquid every time you place the bottle on a flat surface and logs how many ounces you downed.
The app displays your water intake with a graph that shows where your intake should be based on the time of day. The blue circle fills up as you hydrate, and the goal is to keep it close to the green dot. If you fall behind, the water bottle's LED lights will alert you to catch up. Adding friends on the app lets you see their progress compared to yours for some friendly competition in the hydration realm.
Another cool thing about the bottle is that it calculates personalized hydration goals by connecting with other health apps like Apple Health and FitBit. I've personally discovered that the more I exercise, the higher my goal increases.
You can nab the water bottle on Amazon and often find deals. I own the Pro version, which comes in a range of colors including stainless steel and teal. The Hidrate shop also offers smart tumblers with straws if a traditional water bottle isn't your thing. You can opt for a less flashy version of the smart bottle for just $25 if you're open to a plastic model.
Grab one from Amazon for $69.99 (available in two colors).
- The digital health landscape is full of questionable advice, but one aspect stands out as an undisputed winner: the importance of hydration.
- Proper hydration maintains brain and organ function, gives skin a healthy glow, and helps keep numerous health issues at bay.
- For precision in water consumption, consider using a smart water bottle like the Hidrate Spark, which helps monitor and track your daily fluid intake.
- The Hidrate Spark Pro, priced at $70, has been a lifesaver for those who require constant hydration, thanks to its reminders and precisely tracking capabilities.
- The Hidrate Spark employs a rechargeable electronic puck that screws into the bottle's bottom, weighs the water inside, and syncs with the Hidrate app via Bluetooth to log your water intake.
- In addition to its water bottle, the Hidrate shop also offers smart tumblers with straws, and a less flashy version of the smart bottle for just $25 if you prefer a plastic model. You can find the Hidrate Spark on Amazon, with deals often available.
