Shooting Range HIIT Workout: Get Fit While You Aim
A unique fitness regime combines shooting range practice with high-intensity interval training (HIIT), delivering a full-body workout while honing marksmanship skills. Participants experience a challenging routine that leaves them with sore muscles and 45 pieces of brass by the end.
The workout begins with Phase One, where participants run to a goal point, turn around, and jog back to the shooting point. They load and fire two rounds into a target, repeating this process 10 times. This phase incorporates HIIT, alternating between near-exertion and low-intensity work, providing cardiovascular benefits that surpass steady-state aerobic exercises, according to experts like sport scientist Andy Galpin.
Phase Two focuses on upper-body strength. Participants perform 15 push-ups before loading and firing two shots into a target, followed by one into a smaller target above it. This sequence is repeated five times. Phase Three targets core muscles, with participants doing sit-ups or crunches before rising to load and fire two rounds into a target, also repeated five times.
This innovative gun range workout combines physical exertion with target practice, resulting in a comprehensive fitness session. Participants experience improved heart health, metabolism, and overall strength while enhancing their shooting skills. The entire routine leaves them with sore muscles and 45 pieces of brass, a testament to their hard work and accomplishment.
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